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Boosts Energy Levels
B vitamins help to boost energy levels. Thiamin (vitamin B1) and niacin (vitamin B3) induce a release of energy from food while vitamin B6 helps the body to store energy from protein and carbohydrates. This gives the body its fuel, helping to fight fatigue and recharge energy levels.
Supports Hormones
Vitamin B6 increases testosterone levels in men - the hormone needed for brain and muscle health - and keeps them in balance for women. Vitamins B5 and B6 work together to support the production and regulation of adrenal hormones, adrenaline and cortisol, avoiding spikes and dips in mood.
Supports Hair and Skin Health
Biotin (vitamin B7) is essential for healthy hair, skin and nails. It helps enzymes in the body convert carbohydrates, proteins and fats into energy to support collagen and keratin production, the building blocks of healthy skin and hair.
Supports a Healthy Metabolism
B vitamins enable the body to effectively metabolize carbohydrates, proteins and fats, converting them into energy to power the body’s various functions, from digestion to movement. Vitamin B12 keeps red blood cells healthy, supporting the transportation of oxygen around the body to various organs.
